Extreme nausea and vomiting are some of the most common symptoms in the earliest stages of pregnancy, and if you do not how to prevent or treat them, you may be in for a tough pregnancy ride in the beginning. Everyone around you may be overjoyed that in a few months you will be delivering that bundle of joy, however if you go to the restroom on every five minutes, you may not share that joy. Still, you should understand that there are some natural morning sickness remedies that may help you overcome that problem and enjoy knowing the fact that there is another life growing inside you.
The list of my most efficient natural morning sickness remedies starts with a ginger tea. The Chinese people swear that the ginger tea is the best motion sickness remedy, so if the tea has propensity to stop people vomiting while they are on the open sea, it will certainly help you to battle those morning sickness episodes. When I was pregnant with my daughter, I always wondered why people call it a morning sickness when it lasts for the whole day. The nausea can be triggered by virtually anything. I personally couldn’t stand the smell of a perfume or fish. The beverage that really helped me was a mixture of lemon and peppermint tea. Every time I was in the office and somebody passed by me surrounded by a cloud of perfume, I would just take a sip of my tea and the nausea was gone.
If you are not a big fan of herbal teas, then you should try to increase your intake of B vitamins. However, this doesn’t mean that you should go to the nearest store and ask for a B vitamin supplement. This may have an adverse effect on your morning sickness problem, and even turn the things from bad to worse. Instead, opt for food that is very rich in B vitamin. You can try eating peas, beans, and oatmeal, or even better – consult a nutritionist. He will tell you which foods are best for you and your baby as well. It is scientifically proven that the increase of the B vitamins has great effect upon the reduction of the morning sickness occurrences in the first trimester. These natural morning sickness remedies are maybe little bit complicated, however they are extremely effective, and that is what it counts the most.
Effective natural morning sickness remedies – hydrate yourself
One of the most effective natural morning sickness remedies that you can stumble upon is hydration. One study has shown that the pregnant women who drank one full glass of water on every hour felt significant improvement in their morning sickness problem. If you think that you cannot obey this schedule, then you can try eating a frozen fruit bar. This way you will keep your hydration level normal and will make up for the sugars that you have lost through your vomiting, which is a double win.